BODY TONING

The program that re-shapes your body through weight training. There are so many benefits to body toning the Body Best Fitness way - from burning unwanted calories, making you feel more toned, to getting you stronger and giving you confidence to deal with your daily activities.

For the guys out there, if you want to get those legs, back, pecs and biceps looking good in shorts and a vest then Body Best Fitness are the trainers that will enable you to achieve your goal.

Ladies, adding weights to your workout will sort out those wobbly bits - legs, bottom, arms and tummy - making you look 10 times better in a dress. I know what you're thinking, will doing weights make you bulky? No, absolutely not! There is no way that doing weights will get you bulky, this is down to the simple fact that you don't have high testosterone levels like men.