WELCOME TO BODY BEST FITNESS

Personal training that helps you start the journey to a fitter, healthier and more effective you. Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility we can help. By carefully analysing your personal goals, exercise history and fitness assessment, we will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see results - GUARANTEED!

“No result is impossible, it's simply a case of mind over matter!”

Best has been in the fitness industry since 2003. Based on his experience and knowledge with free weights, his main focus has been on integrated and functional training by incorporating more muscles into the workout, making it all the more beneficial. As an extreme fitness enthusiast Best goes above and beyond with a constant variation in exercise routines and encourages a healthy lifestyle.

Whether you are a beginner or have been working out for years without seeing the results you wanted, Best can work with you to help you reach your goals.

BEST SPECIALISES IN:

• Abdominal and Core conditioning
• Swiss ball training
• Boxercise
• Olympic lifts
• Muscular endurance
• Weight loss
• Circuit training
• Flexibility training
• Body sculpting
• Total strength training
• Kettlebell training
• ViPR training

Best has full liability insurance, is first aid qualified and is a certified personal trainer.